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Eat Smart Cooking Class

  • The Free Clinic 25 West Water Street Harrisonburg, VA, 22801 United States (map)

Take charge of your health today!

Join us and start your journey to better living. In our program you will learn how to:

•  Be active with the whole family

•  Plan meals, shop, and save money

•  Fill half of your plate with colorful fruits and vegetables

•  Find out why you need fiber and how to get enough

•  Discover why you still need dairy foods as an adult

•  Choose lean protein foods, including vegetarian options

•  Make small changes that will lead to healthier living

•  Prepare new recipes your kids will love

Mondays July 22, 29, Aug. 5, 12, 19, 26 from 11am – 1pm

Preregister by July 15th
Ask for Claudia or Meg.

Earlier Event: July 4
Closed July 4th & 5th
Later Event: July 29
Eat Smart Cooking Class