Take charge of your health today!
Join us and start your journey to better living. In our program you will learn how to:
• Be active with the whole family
• Plan meals, shop, and save money
• Fill half of your plate with colorful fruits and vegetables
• Find out why you need fiber and how to get enough
• Discover why you still need dairy foods as an adult
• Choose lean protein foods, including vegetarian options
• Make small changes that will lead to healthier living
• Prepare new recipes your kids will love
Mondays July 22, 29, Aug. 5, 12, 19, 26 from 11am – 1pm
Preregister by July 15th
Ask for Claudia or Meg.